Vivo Life Vitamin B12 vegan liquid supplement review
If you’re largely or fully plant-based, chances are you need a Vitamin B12 supplement. Here’s why B12 is so important, the best ways to get it and my honest Vivo Life Liquid B12 Complex review.
The importance of Vitamin B12
What role does Vitamin B12 play?
Vitamin B12 is an essential nutrient that plays a crucial role in keeping our bodies functioning at their best. It’s vital for red blood cell formation, DNA synthesis, neurological function and energy production. Without adequate B12, these fundamental processes can be disrupted, leading to fatigue, cognitive issue, and other health concerns.
Because it supports brain health and contributes to a healthy nervous system,Vvitamin B12 is especially important for mental clarity and mood regulation. It also helps prevent a specific type of anaemia called megaloblastic anaemia, which can cause tiredness and weakness.
Which foods contain vitamin B12?
Vitamin B12 is naturally found in animal-based foods such as meat, poultry, fish, eggs and dairy products. This makes it a challenging nutrient for those following plant-based diets, as plants do not produce B12.
While some plant-based foods are fortified with synthetic B12 (like certain cereals or plant milks), the levels may not always be sufficient to meet daily needs.
This is why many people, particularly those on a vegan or vegetarian diet, choose to take a B12 supplement to ensure they are getting enough of this essential Vitamin.
What is the impact of a Vitamin B12 deficiency?
A deficiency in Vitamin B12 can lead to a wide range of symptoms, many of which can significantly affect daily life. Common signs include:
Fatigue and weakness
Brain fog or difficulty concentrating
Mood changes or irritability
Tingling or numbness in the hands and feet
Pale or jaundiced skin
Balance problems
If left untreated, a deficiency can cause permanent nerve damage or more severe neurological issues. That’s why it’s important to be proactive about B12 intake, especially for those with dietary restrictions or absorption issues.
What is the best type of Vitamin B12 supplement?
When it comes to supplementation, not all forms of B12 are created equal. These are the main types of B12 delivery methods:
Injections offer rapid absorption and high effectiveness, but they are costly and require a healthcare provider. They’re not practical for everyday maintenance.
Capsules and gummies are convenient but their absorption can be inconsistent due to passing through the digestive system. They also often contain fillers and binders.
Liquid supplements are directly absorbed through the bloodstream, combining optimal efficiency with ease of use.
Vivo Life Liquid B12 Complex
The Liquid B12 Complex is a high-potency Vitamin B12 supplement designed for fast and effective absorption. It delivers 500 micrograms of Vitamin B12 per 1 mL serving, using a blend of methylcobalamin, adenosylcobalamin and hydroxocobalamin, which are the three most bioavailable forms of B12.
This combination supports energy production, cognitive health, immune function and the formation of red blood cells.
Taken under the tongue, this supplement bypasses the digestive system and enter the bloodstream more directly.
The formula is flavoured naturally with orange oil. It is made in the UK and third-party tested for quality and purity.
How to take this supplement?
Shake the bottle and use the dropper to measure 1 mL that you’ll place under your tongue.
Hold it there for around 30 seconds before swallowing to maximise absorption.
Once opened, keep the bottle refrigerated and use it within three months.
Also check out my Vivo Life Omega 3 and Perform Plant Protein reviews
Vivo Life Liquid B12 Complex review (unsponsored)
I follow a predominantly plant-based diet, so making sure I get enough vitamin B12 is something I take seriously.
Since I’m not a big fan of tablets or capsules, I always look for supplements that are easier to take, and liquid drops are by far my favourite option.
I’ve been using Vivo Life’s B12 for a few years now, and it’s become a simple, consistent part of my daily routine.
Keeping the bottle in the fridge means I see it every day, which helps me stay consistent, and I actually enjoy the taste. Taking it is far from a chore!
The only small drawback is that I can’t take it with me when I travel, since it needs to stay refrigerated. When I’m away, I switch to Vegums Multivit gummies which contain B12 as a backup. But ultimately the most effective way to supplement is the liquid way!
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