WELCOME TO THE EXERCISE VIDEO LIBRARY!

Not sure about an exercise? Watch the tutorial, read the pro tips and learn how to perform it the right way. New exercises are added every week. If you have any requests please email hello@chloehamard.co.uk :)

exercise library upper body.jpg

UPPER BODY EXERCISES

Back, chest, shoulders, arms and abs

exercise library lower body.jpg

LOWER BODY EXERCISES

Glutes, quads, hamstrings and calves