Honest Humantra Electrolyte Review: Is it worth it?

I tested Humantra Electrolyte and here’s my honest, unsponsored review as a runner.

The quick answer:

Humantra is the first electrolyte mix I genuinely enjoy drinking. It keeps me hydrated, improves recovery after runs, and tastes refreshing — especially the Elderberry and Berry Pomegranate flavours.

Keep reading to find out more.

Why I Tried Humantra

As a runner, I know how important it is to replenish electrolytes lost through sweat. While I’ve never experienced cramping, long runs and tough sessions often left me dehydrated. I realized my hydration routine needed an upgrade.

I had tried multiple electrolyte tablets and powders before, but most were unpleasant:

• Taste was off-putting

• Some caused stomach discomfort

• Hard to drink consistently

With all the social media hype around the brand, I wanted to see for myself if Humantra could actually make a difference. I ordered a pack of Elderberry flavour first.

First Impressions

When I opened the pack:

• Packaging: Sleek, minimal, and easy to read

• Convenience: Single-serve sachets perfect for work, travel, or workouts

• Flavour options: Lychee, Himalayan Lime, Elderberry, Apricot, Berry Pomegranate and the new Black Cherry

Mixing was effortless. The powder dissolved completely in water without clumping — a small but important detail for daily use.

Who Should Try Humantra Electrolyte

• Active people, endurance athletes or those living in hot climates.

• Those struggling to drink enough water daily

• Anyone wanting plant-based, sugar-free hydration support

• People seeking better recovery after workouts

If you’re already well-hydrated and eat a balanced diet, it’s less essential, but still a tasty and convenient option.

Where to buy Humantra and how much does it cost?

You can order directly from Humantra’s website for speedy delivery. A box of 20 sticks costs £28 and only £22.40 if you choose the flexible subscription option.

My Experience With Humantra

Taste & Flavours:

• Elderberry and Berry Pomegranate are my favourites — refreshing with ice-cold water

• Flavours are natural, not overly sweet or artificial

Daily Routine:

• I now look forward to my (almost) daily serving

• Mixing is effortless, and it dissolves completely in water

Hydration & Performance:

• No dehydration headaches since starting

• Feeling properly hydrated has noticeably helped my running performance, especially now that I live in Dubai!

• Recovery feels smoother after long runs

Humantra Pros & Cons: My Honest Take

Pros:

• Enjoyable taste — actually looks forward to drinking it

• Easy to mix and drink daily

• Effective hydration support

• Plant-based and sugar-free

• Helps with recovery and endurance

Cons:

• Slightly pricier than generic powders

• Some flavours may not suit all palates

Why I’ll Keep Using Humantra in Dubai

Now that I live in Dubai, staying on top of hydration as a runner is even more a priority. The warmer climate means I lose more fluids during runs than I ever did before.

Humantra makes it easy to stay on top of my hydration, maintain energ, and recover faster. It’s no longer just a supplement , it’s an essential part of my running routine here, keeping me safe, performing well and enjoying every session in much warmer weather than in Europe!

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