Pillar Performance Triple Magnesium Unsponsored Review: Does It Really Improve Sleep and Recovery?
I was curious about Pillar Performance Triple Magnesium after seeing the hype on social media, so I ordered some to try. After daily use for six weeks, here is my honest, unsponsored review.
I bought this myself. Pillar Performance doesn’t know I exist, and these are my own opinions.
Quick verdict: is Pillar Performance Triple Magnesium worth it?
Best for
Athletes looking to optimise recovery
Runners struggling with sleep quality
Anyone prone to muscle fatigue or cramps
What I liked
Noticeable improvement in sleep quality
Falling asleep faster and waking up less during the night
Easy addition to an evening recovery routine
Verdict
After six weeks of daily use, I noticed clear improvements in sleep quality and recovery. If better sleep and faster recovery are priorities for you, this supplement is definitely worth considering.
What is Pillar Performance Triple Magnesium?
Triple Magnesium by Pillar Performance is a supplement that contains three forms of magnesium designed to be highly absorbable by the body: Albion® Magnesium Bisglycinate Chelate, Magnesium Bisglycinate Dihydrate and Magnesium Citrate.
Magnesium is an essential mineral involved in energy production, muscle function, bone health, nerve function and promoting relaxation and quality sleep.
Since our bodies do not produce magnesium, we need to obtain it through diet or supplements.
The Triple Magnesium powder comes in Berry and Pineapple flavours. While the powder version is the most popular, the product is also available in tablet form.
Many professional endurance athletes include Pillar Performance Triple Magnesium as part of their recovery routine, including triathletes Magnus Ditlev and Ashley Gentle as well as marathon runner Charlotte Purdue.
What are the benefits of magnesium supplements for athletes?
Magnesium supplements can be particularly beneficial for athletes who may not get enough of the mineral through their diet alone.
Improved muscle function
Magnesium plays a key role in muscle contraction and relaxation. Adequate magnesium levels can help reduce the risk of cramps, spasms and muscle fatigue during intense exercise.
Enhanced energy production
Magnesium contributes to the production of ATP, the main energy molecule used by cells. Ensuring sufficient magnesium intake helps support energy production and athletic performance.
Faster recovery
Magnesium can support post-exercise recovery by helping reduce muscle soreness and inflammation, allowing athletes to recover more efficiently between training sessions.
Reduced risk of injury
Magnesium contributes to bone strength and overall musculoskeletal health. Maintaining optimal magnesium levels may help reduce the risk of stress fractures and other bone-related injuries common among endurance athletes.
Does Pillar Performance Triple Magnesium improve sleep?
Looking at Pillar Performance Triple Magnesium claims and customer reviews, many people try this supplement primarily to improve their sleep.
One of the key ingredients responsible for these benefits is magnesium bisglycinate, a form of magnesium that is commonly associated with relaxation and sleep support.
Although research is still developing, magnesium bisglycinate may support sleep quality through several mechanisms.
Promotes relaxation: Magnesium and glycine both have calming effects on the nervous system. Magnesium acts as a natural muscle relaxant, while glycine is a neurotransmitter involved in regulating the sleep-wake cycle
Supports circadian rhythm: Magnesium contributes to the regulation of the body’s internal clock and helps support melatonin production, the hormone responsible for controlling sleep cycles.
Helps reduce stress and anxiety: Magnesium bisglycinate may also support the nervous system by helping reduce stress and anxiety levels, which can have a positive impact on sleep quality.
Who should try Pillar Performance Triple Magnesium?
This supplement has become particularly popular among endurance athletes and people looking to improve their sleep and recovery.
It is worth considering if you:
Train frequently and want to optimise recovery
Struggle to fall asleep or stay asleep
Experience muscle cramps or fatigue
Feel that your magnesium intake may be low
Have a demanding training schedule or high stress levels
Many runners and endurance athletes include magnesium as part of their evening recovery routine to support both muscle recovery and sleep quality.
Is Pillar Performance Triple Magnesium suitable for vegans?
Yes, Pillar Performance Triple Magnesium is vegan and free from gluten, dairy, nuts, soy and egg. It is sweetened with stevia.
Pillar Performance Triple Magnesium unsponsored review
If there is one thing I need to improve, it’s my sleep quality and duration. I know that sleep plays a huge part in recovery and muscle repair, and as an amateur runner who’s taking it quite seriously, I’m looking to optimise my recovery to help my progress.
Earlier this year, I decided to take my recovery routine up a notch and one of the things I did was buy my first pouch of Pillar Performance Triple Magnesium.
Everyone seemed to be talking about how amazing their sleep was since taking this apparently magic sleep potion, so I thought it was time to try it for myself.
I took the recommended serving every night (usually a couple hours before going to bed) for six weeks before writing this review. Here are my honest thoughts about Pillar Performance Triple Magnesium, based on my experience.
The taste
I went for the berry flavour and almost expected it to taste like medicine. To be completely honest, I didn’t find the taste very pleasant at first and was not able to gulp it down quickly. It was more a “sip by sip” process.
But within a few days, I really got used to the taste (it’s much better with ice cold water) and now I’m actually enjoying it.
The benefits
Looking at my diet, I am pretty confident that I am not getting enough magnesium so supplementing can only be beneficial for my long-term overall health, even if I don’t necessarily feel the benefits immediately.
Do I sleep better? Objectively, yes and I had forgotten how good it feels to wake up feeling energised after a full night’s sleep. At first I thought it might be a placebo effect, and even if it is, it’s enough for me to carry on taking this supplement.
That being said, I really think this magnesium supplement has tremendous effects on my sleep quality and duration. Not only do I fall asleep faster, but I also wake up a lot less through the night. And when I do, I fall back asleep much quicker.
Before, if I were to wake up at 3am, I wouldn’t manage to sleep again and my night would be cut really short. It seems that giving my body more magnesium helps regulate my body clock, with more regular sleep patterns as a result.
Based on my experience, Pillar Performance Triple Magnesium really does live up to its reputation as a sleep-support supplement.
Not to mention that sleeping better undoubtedly has a positive impact on my overall recovery, health, stress levels and running progress. I also find that when I am not sleep-deprived, I am far less tempted by sugary treats.
Is the cost worth it?
A 200g tub costs £39.99 and contains around 40 servings, which works out at roughly £1 per serving.
While this is more expensive than standard magnesium supplements, the formula combines three highly absorbable forms of magnesium designed specifically to support recovery, muscle function and sleep.
For me, the improvement in sleep quality alone makes it worthwhile. Better sleep has a direct impact on energy levels, recovery and training consistency, so it’s a supplement I’m happy to include in my evening routine.
Eventually I may experiment with taking it every other day if that feels sufficient, but for now I plan to keep using it regularly.
How to take Pillar Performance Triple Magnesium
The recommended serving is one scoop mixed with water, typically taken in the evening around one to two hours before bed.
Many athletes include it as part of their nightly recovery routine because magnesium supports relaxation and muscle recovery during sleep.
Consistency is important, and most people take the supplement daily for several weeks before fully assessing the benefits.
Triple Magnesium Frequently Asked Questions
Does magnesium help with sleep?
Magnesium plays an important role in regulating the nervous system and supporting relaxation. Certain forms, such as magnesium bisglycinate, are commonly used to help support sleep quality.
How long does magnesium take to work for sleep?
Some people notice improvements in sleep within a few days, while others may need a few weeks of consistent use before experiencing noticeable benefits.
Is magnesium good for runners?
Yes. Magnesium supports muscle function, energy production and recovery, which are all essential for endurance athletes and runners.
Is Pillar Performance Triple Magnesium worth it?
For athletes prioritising recovery and sleep quality, many users find the combination of highly absorbable magnesium forms makes it a worthwhile supplement.
Final thoughts
After six weeks of daily use, I genuinely noticed improvements in my sleep quality and overall recovery. Falling asleep faster and waking up feeling more refreshed has made a noticeable difference to my training and energy levels.
While it is more expensive than basic magnesium supplements, the benefits make it a worthwhile investment for me. If you are an athlete or simply someone struggling with sleep quality, Pillar Performance Triple Magnesium could be a supplement worth trying.
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