Marathon training must-haves to help you get through it

Training for a marathon is hard work and doesn’t come without its challenges, from long runs in bad weather to regular blisters, soreness and figuring out the best fuelling for you.

The right gear can make a huge difference in comfort, performance and recovery. From anti-chafe balm and running underwear to hydration vests and supportive socks, here are the best buys to make marathon training a little more comfortable!

PS: this post includes discount codes for SAYSKY, XMiles and Runderwear!

Marathon training gear & accessories to help you crush your training

1. Anti-chafe balm

Long runs can be tough on your skin, and nothing ruins a session faster than chafing. A good anti-chafe balm forms a protective barrier to reduce friction and irritation.

One of the most reliable options is BodyGlide, which goes on smoothly, lasts through sweat and works on all the common hotspots including thighs, underarms, and nipples.

You may want to read this runner’s guide to beating chafing, blisters & other issues!

2. Running undies

Regular underwear can cause rubbing and discomfort during miles on end. Running-specific options like Runderwear are designed to be lightweight, seamless and moisture-wicking, keeping you comfortable no matter how long your run is.

They sit comfortably without riding up and prevent chafing in sensitive areas.

Check out my Runderwear review and head over here for 15% off with code CHLOEH15

3. Moisture-wicking socks

Your feet take the brunt of every stride, and blisters can quickly derail a training plan.

High-performance running socks like Versus Socks help wick moisture away, provide targeted cushioning and reduce friction. They keep your feet dry and comfortable, even on long, sweaty runs.

Read my detailed Versus Socks review.

4. Hydration vest / running belt

When marathon training, long runs are a great opportunity to practice your fuel and hydration strategy, but carrying liquids and gels can get tricky without a proper vest or belt.

I personally love my SAYSKY vest which is ultra-comfortable and also more stylish than most other options. It offers enough storage for flasks, gels and other essentials.

For shorter runs or when you don’t need as much storage, SAYSKY also makes running belts that are lightweight and practical.

Use code CHLOE15 for 15% off your order on the UK or International website!

5. Energy gels/chews/drinks that agree with your stomach

Figuring out the right fuel for long-distance running is often a trial-and-error process. Part of marathon training is learning which gels, chews or drinks work best for your stomach and energy levels.

If you’re still experimenting, XMiles is a great way to for sample a wide range of brands without committing to full boxes, so that you can try a bit of everything and have your fuelling plan nailed down before race day.

Get 5% off your XMiles order here. Looking for reviews? Here are all the sports nutrition products I’ve tried.

6. Reliable, durable daily trainers

When marathon training, a dependable pair of daily trainers is essential for logging high mileage. You want to find you go to “work horse” shoe that provides consistent support, durability and cushioning.

Great options include the Nike Vomero, Saucony Ride, and for those who prefer extra cushioning, the On Cloudsurfer Max or Cloudmonster.

These shoes can make your everyday training miles more comfortable and reduce the risk of fatigue or injury.

7. Heart rate monitor

Keeping your heart rate in the right zone is particularly important during marathon training. Running too fast on long runs or race day can lead to hitting the wall, so monitoring effort can help pace yourself correctly.

Wrist-based monitors are often inaccurate, so it’s best to use a chest strap or, for a more comfortable option, the Coros armband which is my personal favourite. This provides reliable data without the discomfort of a strap around your torso, and it’s compatible with a wide range of watches including Garmin, you don’t need a Coros watch.

8. Recovery tools

Recovery is just as important as training, especially when running high mileage each week.

A few minutes of daily stretching and self-massage can go a long way to stay on top of any muscle tightness that arises, helping to prevent niggles and injuries. Foam roller, massage gun and yoga mat are your allies!

I’d also highly recommend investing in an electric massage ball which is so handy to pinpoint specific areas and would make a great addition to your Christmas wish list!

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