Runner’s Guide to Beating Chafing, Blisters & Skin Problems

Every runner, whether training for their first 5k or their tenth marathon, encounters common frustrations along the way. Chafing, blisters, sweat and sunburn can quickly turn an enjoyable run into an uncomfortable experience.

The good news? With the right products, you can avoid these issues and enjoy your run from start to finish.

Here’s a breakdown of the best solutions for runners’ most annoying problems, featuring some of my staples that actually work!

PS: this post contains discount codes for Runderwear, Styrkr, SAYSKY and XMiles!

Solutions for Runners’ Most Annoying Problems (Chafing, Blisters and More)

Chafing Prevention

Chafing can be one of the most painful and distracting issues for runners, particularly on long runs or in hot weather. Prevention starts with the right combination of protection and proper gear.

I recently added Bodyglide Anti-Chafe Balm to my routine, it’s something I should have started using a long time ago!

This handy stick creates a protective barrier on your skin, helping to prevent irritation and painful rubbing on areas such as thighs, underarms and around sports bras. It is sweat-resistant, easy to apply and lasts through even the longest training sessions.

I also swear by Runderwear undies, which are specifically designed for runners. These seamless, moisture-wicking undies offer superior comfort, reducing friction and keeping you chafe-free.

Take 15% off your Runderwear order with code CHLOEH15 and read my dedicated Runderwear review.

Blister Protection

Blisters can derail your training quickly, but prevention is easier than you might think.

It starts with socks that are specifically designed for running, such as Versus Socks.

These technical socks offer a snug fit, moisture-wicking properties and padding exactly where it’s needed most to reduce friction. Along with the plain and timeless designs, you’ll also find some colourful, funky prints to brighten your running outfits.

When socks are not enough, Bodyglide Anti Blister Balm comes to the rescue. It works by reducing rubbing on toes, heels and other hot spots prone to blistering.

And if despite your best efforts, a blister appears, stick a Compeed on it as soon as possible. The hydrocolloid plaster will cushion the blister and help it heal while protecting it from further rubbing.

Sweat and Moisture Management

Sweat is inevitable, but you can stay comfortable with the right gear.

The SAYSKY Flow collection offers high-performance running apparel that excels at moisture management. The lightweight, breathable fabrics wick sweat away from your skin to keep you dry and cool during intense runs.

For extra sweat control, add a sweatband to your kit. A good sweatband keeps perspiration out of your eyes and enhances comfort, particularly during hot-weather training or races.

Use code CHLOE15 for 15% off your order on Saysky.co.uk or Saysky.com

Sunburn and Skin Protection

Outdoor runners face the constant risk of sunburn, no matter the season. Protecting your skin should always be part of your running routine.

I especially like using Pelotan SPF which is designed specifically for athletes. This sweatproof, non-greasy sunscreen provides long-lasting protection even during sweaty workouts. I find the roll-on especially handy to quickly apply on the body before heading out.

Check out my dedicated Pelotan review.

Another favourite of mine is UltraSun Very High SPF 50 Sports Spray Formula, which is a great option for sensitive skin.

Looking for more recommendations? Here’s my ultimate guide to vegan sunscreen.

Post-Run Skin Relief

Even with the best precautions, sometimes your skin needs relief after a tough session.

I absolutely love the Styrkr Cooling Gel, especially in the Summer. It delivers an immediate cooling sensation which feels amazing after a long run.

I’ve even been using it before races in hot weather to try and keep cool when I’m already overheating during the warm up.

Use code CHLOEH for 20% off on Styrkr website.

You can also find most of the items mentioned in this post on XMiles and take 5% off your order via this link.

Staying comfortable on the run isn’t just about performance, it’s about protecting your body so you can enjoy every mile. With the right combination of anti-chafing balms, blister prevention tools and sun protection, you can focus on your running goals without distractions.

These small essentials make a big difference, whether you’re tackling a short training run or chasing a race-day personal best!

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