REVERSE LUNGE TO PRESS

What muscles does the Reverse Lunge to Press work?

The Reverse Lunge to Press is a full body exercise, which is why it is in both upper and lower body tutorial categories on my website.

The lunge is a great lower body exercise targeting your quads, hamstrings and glutes, whilst the overhead press works your shoulders.

This is a unilateral exercise, which means that it also works your core and your balance.

How to perform the Reverse Lunge to Press?

Before trying this exercise, I’d recommend getting comfortable with both lunges and unilateral shoulder press.

I am demonstrating this one with a kettlebell, but a dumbbell works too! This version is a beginner-friendly one as you will lunge, then press rather than lunging with your arm overhead, which is more challenging.

Hold your weight at shoulder level, keep your shoulders down and engage your core.

Perform a reverse lunge with the leg that is on the same side as the hand holding the weight. Stop just before your knee touches the floor.

Slowly come back up then lift your arm up. Make sure to keep your wrist straight.

Video demo:

Pro tips:

• Balance is key here, so make sure to engage your core and take your time.

• Hold a wall or any surface with your free hand if it helps with balance.

How to tell if you’re doing it right:

You should be able to lunge and almost touch the floor then come back up and press without wobbling. If you struggle, use a lighter weight. You should feel tension in your shoulders, core and legs.