INCLINE PRESS UPS

What muscles do Incline Press Ups work?

Incline press ups are a great beginner exercise for those who want to learn how to do proper press ups/ push ups

The exercise still targets your pectorals but puts less stress on your elbow joints and reduces the amount of bodyweight you are lifting.

How to perform Incline Press Ups?

Stand facing the bench/box. Place your hands on the edge of the bench just slightly wider than your shoulder width. Keep your elbows slightly bent.

Your body should form a straight line from your shoulders to your ankles. Your core is engaged.

Bend your elbows (sending them to the end of the room instead of outwards) to lower your chest to the edge of the bench. Keep your body straight and make sure you’re not just lowering your shoulders down.

Then, push your body back up to your starting point.

Video demo:

Pro tips:

• Avoid placing your hands too far apart as it will reduce your range of motion.

• Keep your whole body aligned. Avoid arching your back or only lowering your shoulders. Engaging your core is key!

• Make sure to go through the full range of motion (your chest should almost touch the bench). If you’re finding it challenging then choose a higher box or start with press ups against the wall.

How to tell if you’re doing it right:

You feel it in your chest and triceps but it doesn’t hurt your shoulders.