Your personalised training programme

Got a fitness goal but need a plan of action to achieve it? Get your 8 or 12 weeks personalised training programme and start making progress today.

What’s included?

  • Your 8 or 12 weeks training programme designed to meet your goals

  • “Fitness Mindset” hacks to keep yourself on track

  • A progress tracking sheet to help you stay accountable

  • Email support (expect a reply in less than 12 hours)

  • Nutritional guidelines and resources

  • Access to the exercise video library

  • Guidelines to keep progressing after completing the programme

  • Everything in a handy PDF that you can print, save on your laptop and your phone to keep with you


  • You will always walk into the gym knowing exactly what to do and you’ll make the most of every workout

  • You will have a personalised plan of action (fitness + mindset) to achieve your goals

  • You will be guided to track your own progress

  • You will learn how to adapt this programme in order to keep progressing after you complete it

  • Question about the programme? Doubt on how to perform an exercise? That’s what the email support is for!

This is perfect for you if:

  • You want your workouts to be the most effective possible in order to reach your goals

  • You want to take your training to the next level

  • You like the idea of following a plan on your own and reaching out for support when you’re stuck

Get your custom programme:

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Sounds like it’s what you need but you’d like to ask me a few questions? Email me at and I’ll get back to you within a few hours.