Online Personal Training for busy bees
Here’s what you get when working with me as your online personal trainer:
Your personalised workout programme that allows you to work on your body goals and is adapted to your fitness level, time and equipment available.
Your custom nutrition guidelines which are easy to implement into your daily life and help you make healthier choices.
Mindset coaching to help you develop long-term habits and stop giving up.
Weekly check-ins to celebrate your success, set new milestones and adapt your programme as you progress.
Whatsapp support so that you’re never facing a challenge alone and you can always reach out when you need advice, support or a boost of motivation.
Access to my exercise video library to ensure you perform exercises the right way. You also have the possibility to send me videos for me to check your form and technique.
Why it works
The workouts are built around YOU. Your goals, your lifestyle, your fitness level. I don’t want you to spend hours in the gym. I want you to be active, work out smart and gain confidence in the gym.
The nutrition guidelines are here to make life easier, not make you obsess over foods. You will learn how to make healthier choices whilst still enjoying the food you like.
Mind matters. I believe that fitness success is built on discipline, which is why helping you shift your mindset is a huge part of my coaching. You receive personalised mindset tips to help you overcome your fears and create new habits.
The support is real. We check-in every week to make sure we’re on the right track. Got a question or feeling demotivated? I’m only one text away. You’re not in this alone.
Perfect for you if:
You find it hard to balance fitness, work, family and everything life throws at you
You’ve been struggling to reach your goals by yourself
You seem to always fall back into old habits that don’t serve you
You need external support, guidance and accountability
You are SO READY AND COMMITTED to make real changes and build your dream body
Are you ready to take your first step?
The journey starts here
Sounds like it’s what you need but you would like to ask me a few questions? Email me at firstname.lastname@example.org and let’s get the conversation started.