Your online training package

Need someone to keep you accountable? Work towards your goals with me as your online personal trainer for 4 to 16 weeks. Alongside your custom training plan and nutrition guidelines you also receive my support on a daily basis. I’ve got your back anywhere, anytime.


  • Free in-depth consultation to get to know you, your lifestyle and your fitness goals

  • Custom-designed training programme

  • Nutrition guidelines and macro recommendations

  • Weekly check-in's to assess your progress, celebrate your victories and update your programme as we go

  • Email & Whatsapp support whenever you need

  • Access to the exercise video library

  • Support for the “after coaching”: stay on track and keep progressing!


  • You receive the accountability and support you need to turn your goals into results

  • You learn to develop long-term fitness habits around your lifestyle

  • You are fully prepared for the "after coaching", getting all the tools you need to keep moving forward and never go back to square one

  • You are guided all the way through the process and never feel like you’re facing a challenge on your own


  • You find it hard to balance fitness, work, family and everything life throws at you

  • You’ve been struggling to reach your goals by yourself

  • You need external support, guidance and accountability

  • You are SO READY AND COMMITTED to make real changes, get real results and feel proud of what you’ve accomplished!

Are you ready to take your first step? Start by telling me about yourself:

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Full Name

Sounds like it’s what you need but you would like to ask me a few questions? Email me at and let’s get the conversation started.