Free in-depth consultation to get to know you, your lifestyle and your fitness goals
Custom-designed training programme
Nutrition guidelines and macro recommendations
Weekly check-in's to assess your progress, celebrate your victories and update your programme as we go
Email & Whatsapp support whenever you need
Access to the exercise video library
Support for the “after coaching”: stay on track and keep progressing!
You receive the accountability and support you need to turn your goals into results
You learn to develop long-term fitness habits around your lifestyle
You are fully prepared for the "after coaching", getting all the tools you need to keep moving forward and never go back to square one
You are guided all the way through the process and never feel like you’re facing a challenge on your own
THIS IS PERFECT FOR YOU IF:
You find it hard to balance fitness, work, family and everything life throws at you
You’ve been struggling to reach your goals by yourself
You need external support, guidance and accountability
You are SO READY AND COMMITTED to make real changes, get real results and feel proud of what you’ve accomplished!
Are you ready to take your first step? Start by telling me about yourself:
Sounds like it’s what you need but you would like to ask me a few questions? Email me at email@example.com and let’s get the conversation started.