12 weeks of training with me as your personal coach. We check-in every week to track your progress & adjust your programme. Plus, I’m always one text away whenever you need me. I’ve got your back.


  • Free in-depth consultation to get to know you, your lifestyle and your goals

  • Your custom-designed training programme and nutrition guidelines

  • Weekly check-in's to assess your progress, celebrate your victories and update your programme as we go

  • Email & Whatsapp support whenever you need

  • Resources, tips and tricks to make long-term changes

  • Optional pictures and videos of exercises (full exercise library coming soon!)


  • You receive the accountability and support you need to turn your goals into results

  • You learn to develop sustainable fitness habits to change your lifestyle

  • You are fully prepared for the "after coaching", getting all the tools you need to keep moving forward and never go back to square one

  • You are guided all the way through the process and never feel like you’re facing a challenge on your own


  • You struggle to get the results you want by yourself

  • You need external support, guidance and accountability

  • You don’t know how to balance fitness, work, family and everything life throws at you

  • You are SO READY AND COMMITTED to make real changes, get real results and feel proud of what you’ve accomplished!

Are you ready to take your first step? Click below and start telling me about yourself

Sounds like it’s what you need but you have a few questions before signing up? Email me at and let’s get the conversation started.